{"id":43356,"date":"2026-09-17T10:10:46","date_gmt":"2026-09-17T01:10:46","guid":{"rendered":"https:\/\/www.wakukichi.com\/?p=43356"},"modified":"2026-09-17T15:27:02","modified_gmt":"2026-09-17T06:27:02","slug":"%e5%b0%91%e9%87%8f%e3%81%ae%e3%83%99%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%82%92%e9%87%8f%e3%82%8b%e3%81%ab%e3%81%af%ef%bc%9f%e3%81%af%e3%81%8b%e3%82%8a%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.wakukichi.com\/?p=43356","title":{"rendered":"\u5c11\u91cf\u306e\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u91cf\u308b\u306b\u306f\uff1f\u306f\u304b\u308a\u306e\u6700\u5c0f\u8868\u793a\u3092\u78ba\u304b\u3081\u3088\u3046"},"content":{"rendered":"<p><!-- new-articles1000 ADS42472 CAND00699 --><\/p>\n<figure class=\"wkdisplay-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/uploads\/2026\/09\/bakingmeasurebox_header.png\" alt=\"\u7c89\u3092\u5165\u308c\u305f\u3075\u308b\u3044\u3068\u8a08\u91cf\u5668\u3001\u53f0\u7d19\u306b\u8f09\u305b\u3066\u7bb1\u3078\u53ce\u3081\u305f\u30b1\u30fc\u30ad\" width=\"1672\" height=\"941\" loading=\"eager\" \/><\/figure>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5c11\u91cf\u91cf\u308b\u3068\u304d\u306f\u3001\u6700\u5927\u4f55kg\u307e\u3067\u91cf\u308c\u308b\u304b\u3088\u308a\u3001\u4f55g\u523b\u307f\u3067\u8868\u793a\u3059\u308b\u304b\u3092\u78ba\u304b\u3081\u307e\u3059\u3002\u4f8b\u3048\u30701g\u523b\u307f\u306e\u306f\u304b\u308a\u3067\u306f\u30011.5g\u3068\u3044\u3046\u6307\u5b9a\u3092\u8868\u793a\u3067\u78ba\u304b\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u5fae\u91cf\u8a08\u91cf\u306b\u5bfe\u5fdc\u3057\u305f\u30e2\u30fc\u30c9\u3068\u7bc4\u56f2\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>3kg\u91cf\u308c\u308b\u306f\u304b\u308a\u306a\u3089\u30011.5g\u3082\u5206\u304b\u308b\u3088\u306d\u3002<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u6700\u5927\u91cf\u3068\u6700\u5c0f\u8868\u793a\u306f\u5225\u3060\u3088\u3002\u4f55g\u523b\u307f\u304b\u3092\u78ba\u8a8d\u3057\u3088\u3046\u3002<\/span><\/div>\n<h2>\u6700\u5c0f\u8868\u793a\u3068\u3001\u4f7f\u3048\u308b\u8a08\u91cf\u7bc4\u56f2\u3092\u8aad\u3080<\/h2>\n<p>0.1g\u8868\u793a\u306e\u6a5f\u80fd\u304c\u3042\u3063\u3066\u3082\u3001\u91cd\u3055\u304c\u5897\u3048\u308b\u3068\u8868\u793a\u306e\u523b\u307f\u304c\u5909\u308f\u308b\u6a5f\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u91cf\u3092\u91cf\u308b\u524d\u306b\u3001\u5fae\u91cf\u30e2\u30fc\u30c9\u3078\u306e\u5207\u308a\u66ff\u3048\u65b9\u3068\u3001\u305d\u306e\u30e2\u30fc\u30c9\u304c\u4f7f\u3048\u308b\u7bc4\u56f2\u3092\u8aac\u660e\u66f8\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u5c0f\u8868\u793a\u306f\u6570\u5b57\u306e\u7d30\u304b\u3055\u3067\u3042\u308a\u3001\u3042\u3089\u3086\u308b\u91cd\u3055\u3092\u8aa4\u5dee\u306a\u304f\u6e2c\u308c\u308b\u4fdd\u8a3c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u7cbe\u5ea6\u306b\u5408\u3046\u8a08\u91cf\u7bc4\u56f2\u3068\u3001\u30e1\u30fc\u30ab\u30fc\u304c\u793a\u3059\u4f7f\u7528\u6761\u4ef6\u3092\u5408\u308f\u305b\u3066\u898b\u307e\u3059\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>0.1g\u30e2\u30fc\u30c9\u306a\u3089\u91cd\u3044\u30dc\u30a6\u30eb\u3067\u3082\u540c\u3058\uff1f<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u4f7f\u3048\u308b\u7bc4\u56f2\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u6a5f\u7a2e\u3082\u3042\u308b\u3088\u3002\u8aac\u660e\u66f8\u3092\u898b\u3088\u3046\u3002<\/span><\/div>\n<h2>\u8efd\u3044\u5bb9\u5668\u3092\u8f09\u305b\u3001\u30bc\u30ed\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u52a0\u3048\u308b<\/h2>\n<p>\u5e73\u3089\u3067\u5b89\u5b9a\u3057\u305f\u53f0\u3078\u7f6e\u304d\u3001\u5c0f\u3055\u304f\u8efd\u3044\u8a08\u91cf\u5bb9\u5668\u3092\u4f7f\u3044\u307e\u3059\u3002\u5bb9\u5668\u3092\u8f09\u305b\u3066\u30bc\u30ed\u306b\u623b\u3057\u3001\u6307\u5b9a\u30e2\u30fc\u30c9\u3067\u8868\u793a\u304c\u5b89\u5b9a\u3057\u305f\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u7c89\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u307e\u3059\u3002<\/p>\n<p>\u91cd\u3044\u30dc\u30a6\u30eb\u306e\u4e0a\u3067\u91cf\u308b\u3068\u3001\u5bb9\u5668\u8fbc\u307f\u306e\u91cd\u3055\u304c\u5fae\u91cf\u8868\u793a\u306e\u7bc4\u56f2\u3078\u5f71\u97ff\u3059\u308b\u6a5f\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002\u7c89\u3092\u8db3\u3059\u305f\u3073\u306b\u5bb9\u5668\u3078\u624b\u3092\u89e6\u308c\u305f\u307e\u307e\u306b\u305b\u305a\u3001\u624b\u3092\u96e2\u3057\u3066\u5b89\u5b9a\u3057\u305f\u6570\u5b57\u3092\u8aad\u307f\u307e\u3059\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u30b9\u30d7\u30fc\u30f3\u3092\u5bb9\u5668\u306b\u5f53\u3066\u305f\u307e\u307e\u6570\u5b57\u3092\u898b\u3066\u3044\u305f\u3002<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u624b\u3084\u9053\u5177\u3092\u96e2\u3057\u3066\u3001\u8868\u793a\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u8aad\u3082\u3046\u3002<\/span><\/div>\n<h2>\u8868\u793a\u3067\u304d\u306a\u3044\u7aef\u6570\u3092\u3001\u76ee\u5206\u91cf\u3067\u6c7a\u3081\u306a\u3044<\/h2>\n<p>\u306f\u304b\u308a\u306e\u523b\u307f\u304c\u7c97\u3044\u3068\u304d\u306f\u3001\u5fc5\u8981\u306a\u91cf\u306b\u5bfe\u5fdc\u3057\u305f\u306f\u304b\u308a\u3092\u4f7f\u3046\u304b\u3001\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\u3067\u306e\u5206\u91cf\u304c\u793a\u3055\u308c\u305f\u4fe1\u983c\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3092\u9078\u3073\u307e\u3059\u3002\u88fd\u54c1\u3067\u7c89\u306e\u5bc6\u5ea6\u304c\u9055\u3046\u305f\u3081\u3001\u3069\u306e\u7c89\u3082\u5c0f\u3055\u30581\u676f\u304c\u540c\u3058\u91cd\u3055\u3068\u306f\u8003\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u91cf\u306b\u91cf\u3063\u3066\u898b\u305f\u76ee\u3067\u4f55\u7b49\u5206\u304b\u306b\u3059\u308b\u65b9\u6cd5\u3082\u3001\u5fae\u91cf\u306e\u7cbe\u5ea6\u3092\u4fdd\u8a3c\u3057\u307e\u305b\u3093\u3002\u91cf\u3063\u305f\u5f8c\u306f\u4ed6\u306e\u7c89\u3078\u504f\u308a\u306a\u304f\u6df7\u305c\u3001\u958b\u5c01\u3057\u305f\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u4fdd\u5b58\u65b9\u6cd5\u3082\u88fd\u54c1\u8868\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u7aef\u6570\u306f\u898b\u305f\u76ee\u3067\u534a\u5206\u306b\u3057\u3066\u3044\u3044\u304b\u306a\u3002<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u5fc5\u8981\u306a\u5c11\u91cf\u306b\u5bfe\u5fdc\u3059\u308b\u9053\u5177\u3067\u91cf\u308b\u65b9\u304c\u518d\u73fe\u3057\u3084\u3059\u3044\u306d\u3002<\/span><\/div>\n<h2>\u95a2\u9023\u8a18\u4e8b<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.wakukichi.com\/?p=43355&amp;preview=true\">\u304a\u83d3\u5b50\u306e\u7c89\u306f\u306a\u305c\u3075\u308b\u3046\uff1f\u6df7\u305c\u308b\u524d\u306b\u307b\u3050\u3059\u5f79\u5272<\/a><\/li>\n<li><a href=\"https:\/\/www.wakukichi.com\/?p=43288&amp;preview=true\">\u4e38\u578b\u306e\u30b1\u30fc\u30ad\u3092\u5225\u30b5\u30a4\u30ba\u3067\u713c\u304f\u306b\u306f\uff1f\u6750\u6599\u306e\u500d\u7387\u3068\u713c\u304d\u6642\u9593\u306e\u8003\u3048\u65b9<\/a><\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tanita.co.jp\/content\/scaleforkitchen_recommend\/\">\u30bf\u30cb\u30bf\u30fb\u5fae\u91cf\u3092\u91cf\u308b\u30af\u30c3\u30ad\u30f3\u30b0\u30b9\u30b1\u30fc\u30eb<\/a> \uff0f <a href=\"https:\/\/www.tanita.co.jp\/news\/2024\/0301\/10039\/\">\u30bf\u30cb\u30bf\u30fb\u5fae\u91cf\u30e2\u30fc\u30c9\u306e\u6700\u5c0f\u8868\u793a\u3068\u7bc4\u56f2\u306e\u4f8b<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5c11\u91cf\u91cf\u308b\u3068\u304d\u306f\u3001\u6700\u5927\u4f55kg\u307e\u3067\u91cf\u308c\u308b\u304b\u3088\u308a\u3001\u4f55g\u523b\u307f\u3067\u8868\u793a\u3059\u308b\u304b\u3092\u78ba\u304b\u3081\u307e\u3059\u3002\u4f8b\u3048\u30701g\u523b\u307f\u306e\u306f\u304b\u308a\u3067\u306f\u30011.5g\u3068\u3044\u3046\u6307\u5b9a\u3092\u8868\u793a\u3067\u78ba\u304b\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u5fae\u91cf\u8a08\u91cf\u306b\u5bfe\u5fdc\u3057\u305f\u30e2\u30fc\u30c9\u3068\u7bc4\u56f2 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":43352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","columnck":"","stmeta_robots":"index, 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