{"id":43137,"date":"2026-09-16T22:52:39","date_gmt":"2026-09-16T13:52:39","guid":{"rendered":"https:\/\/www.wakukichi.com\/?p=43137"},"modified":"2026-09-16T22:52:39","modified_gmt":"2026-09-16T13:52:39","slug":"%e4%ba%8c%e6%ac%a1%e7%99%ba%e9%85%b5%e3%82%92%e5%be%85%e3%81%a1%e3%81%99%e3%81%8e%e3%81%9f%e3%83%91%e3%83%b3%e3%81%af%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%ef%bc%9f%e7%84%bc%e3%81%8f%e5%89%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.wakukichi.com\/?p=43137","title":{"rendered":"\u4e8c\u6b21\u767a\u9175\u3092\u5f85\u3061\u3059\u304e\u305f\u30d1\u30f3\u306f\u3069\u3046\u306a\u308b\uff1f\u713c\u304f\u524d\u306e\u72b6\u614b\u306e\u898b\u65b9"},"content":{"rendered":"<p><!-- new-articles1000 ADS42381 CAND00604 --><\/p>\n<figure class=\"wkdisplay-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/uploads\/2026\/09\/breadmaking_header.png\" alt=\"\u30dc\u30a6\u30eb\u306e\u30d1\u30f3\u751f\u5730\u3001\u30b9\u30b1\u30c3\u30d1\u30fc\u3001\u5c0f\u9ea6\u7c89\u3068\u767a\u9175\u5bb9\u5668\u3092\u4e26\u3079\u305f\u8abf\u7406\u53f0\" width=\"1672\" height=\"941\" loading=\"eager\" \/><\/figure>\n<p>\u4e8c\u6b21\u767a\u9175\u3092\u5f85\u3061\u3059\u304e\u305f\u751f\u5730\u306f\u3001\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u3066\u3082\u713c\u3044\u305f\u3068\u304d\u306e\u4f38\u3073\u304c\u5f31\u304f\u3001\u3057\u307c\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u9593\u306e\u8d85\u904e\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u6210\u5f62\u5f8c\u306e\u5f35\u308a\u3084\u81a8\u3089\u307f\u65b9\u3092\u3001\u30ec\u30b7\u30d4\u304c\u793a\u3059\u713c\u6210\u76f4\u524d\u306e\u72b6\u614b\u3068\u6bd4\u3079\u307e\u3059\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u4e88\u5b9a\u3088\u308a\u5927\u304d\u304f\u81a8\u3089\u3093\u3060\u304b\u3089\u3001\u6210\u529f\u304b\u306a\uff1f<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u767a\u9175\u304c\u9032\u307f\u3059\u304e\u308b\u3068\u713c\u3044\u3066\u3057\u307c\u3080\u3053\u3068\u3082\u3042\u308b\u3088\u3002\u5f35\u308a\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b\u898b\u3088\u3046\u3002<\/span><\/div>\n<h2>\u5927\u304d\u3055\u3060\u3051\u3067\u306a\u304f\u5f35\u308a\u306e\u5909\u5316\u3092\u898b\u308b<\/h2>\n<p>\u578b\u3084\u5929\u677f\u3078\u7f6e\u3044\u305f\u3068\u304d\u306e\u5f62\u304b\u3089\u3001\u3069\u308c\u307b\u3069\u81a8\u3089\u3093\u3060\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u8868\u9762\u304c\u5f31\u3005\u3057\u304f\u3001\u89e6\u308c\u305f\u90e8\u5206\u304c\u623b\u3089\u305a\u5468\u308a\u3082\u3057\u307c\u3080\u3001\u8f2a\u90ed\u304c\u5d29\u308c\u3066\u304f\u308b\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u767a\u9175\u904e\u591a\u3092\u7591\u3046\u624b\u639b\u304b\u308a\u3067\u3059\u3002\u5927\u304d\u3044\u307b\u3069\u3088\u304f\u713c\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u67d4\u3089\u304b\u3044\u914d\u5408\u3084\u6c34\u5206\u306e\u591a\u3044\u751f\u5730\u306f\u5143\u3005\u5f35\u308a\u304c\u5f31\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u4e00\u3064\u306e\u5146\u5019\u3060\u3051\u3067\u65ad\u5b9a\u3057\u307e\u305b\u3093\u3002\u4f55\u5ea6\u3082\u62bc\u3057\u3066\u72b6\u614b\u3092\u78ba\u304b\u3081\u308b\u3068\u30ac\u30b9\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u305d\u3063\u3068\u4e00\u5ea6\u78ba\u8a8d\u3057\u3001\u7d4c\u904e\u6642\u9593\u3068\u6e29\u5ea6\u3082\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u4f55\u56de\u3082\u62bc\u3057\u3066\u78ba\u304b\u3081\u3066\u3044\u3044\uff1f<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u62bc\u3059\u3053\u3068\u3067\u5909\u5f62\u3059\u308b\u304b\u3089\u3001\u8efd\u3044\u78ba\u8a8d\u306b\u3068\u3069\u3081\u3088\u3046\u3002\u6642\u9593\u3068\u6e29\u5ea6\u3082\u624b\u639b\u304b\u308a\u306b\u306a\u308b\u3088\u3002<\/span><\/div>\n<h2>\u3055\u3089\u306b\u5f85\u3063\u3066\u56de\u5fa9\u3059\u308b\u72b6\u614b\u3067\u306f\u306a\u3044<\/h2>\n<p>\u767a\u9175\u304c\u5341\u5206\u9032\u3093\u3060\u751f\u5730\u3092\u9577\u304f\u7f6e\u3044\u3066\u3082\u3001\u5f35\u308a\u304c\u5143\u3078\u623b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u713c\u304f\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u306a\u3089\u3001\u30ec\u30b7\u30d4\u306e\u72b6\u614b\u3068\u7167\u3089\u3057\u3066\u713c\u6210\u306e\u5224\u65ad\u3092\u3057\u307e\u3059\u3002\u5207\u308a\u8fbc\u307f\u3092\u6df1\u304f\u3059\u308b\u306a\u3069\u3001\u5f31\u3063\u305f\u751f\u5730\u3078\u65b0\u305f\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u88dc\u304a\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u666e\u901a\u306e\u30a4\u30fc\u30b9\u30c8\u751f\u5730\u3067\u306f\u3001\u30ac\u30b9\u3092\u629c\u304d\u6210\u5f62\u3057\u76f4\u3057\u3066\u518d\u767a\u9175\u3055\u305b\u308b\u65b9\u6cd5\u304c\u4f7f\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u767a\u9175\u3057\u305f\u30b5\u30ef\u30fc\u30c9\u30a6\u3084\u7279\u6b8a\u306a\u9175\u6bcd\u3001\u5177\u5165\u308a\u3084\u6298\u308a\u8fbc\u307f\u751f\u5730\u306a\u3069\u306b\u4e00\u5f8b\u3067\u4f7f\u3048\u308b\u6551\u6e08\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ed5\u4e0a\u304c\u308a\u304c\u5fc5\u305a\u5143\u901a\u308a\u306b\u306a\u308b\u3068\u3082\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u4e38\u3081\u76f4\u305b\u3070\u3069\u3093\u306a\u751f\u5730\u3082\u6551\u3048\u308b\uff1f<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u666e\u901a\u306e\u30a4\u30fc\u30b9\u30c8\u751f\u5730\u3067\u4f7f\u3048\u308b\u5834\u5408\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u88fd\u6cd5\u306b\u3088\u3063\u3066\u5411\u304b\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u3093\u3060\u3002<\/span><\/div>\n<h2>\u4e88\u71b1\u3068\u767a\u9175\u306e\u7d42\u4e86\u3092\u5408\u308f\u305b\u308b<\/h2>\n<p>\u6b21\u56de\u306f\u4e8c\u6b21\u767a\u9175\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u30aa\u30fc\u30d6\u30f3\u306e\u4e88\u71b1\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f7f\u7528\u6a5f\u7a2e\u306e\u4e88\u71b1\u6642\u9593\u3092\u898b\u8fbc\u3093\u3067\u6e96\u5099\u3057\u307e\u3059\u3002\u767a\u9175\u6a5f\u80fd\u306b\u540c\u3058\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u751f\u5730\u3092\u53d6\u308a\u51fa\u3057\u3066\u8986\u3044\u3001\u713c\u6210\u4e88\u71b1\u3078\u5207\u308a\u66ff\u3048\u308b\u6bb5\u53d6\u308a\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n<p>\u5ba4\u6e29\u304c\u9ad8\u3044\u65e5\u3084\u5c0f\u3055\u306a\u751f\u5730\u3067\u306f\u3001\u524d\u56de\u3068\u540c\u3058\u6642\u523b\u307e\u3067\u5f85\u305f\u305a\u9014\u4e2d\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5199\u771f\u3068\u6642\u523b\u3092\u6b8b\u3059\u3068\u3001\u713c\u6210\u524d\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u5f35\u308a\u304c\u3042\u3063\u305f\u304b\u3092\u713c\u304d\u4e0a\u304c\u308a\u3068\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"wkgd-talk wkgd-talk-waku\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/WAKUCHAN_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30ef\u30af\u3061\u3083\u3093\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f1faf8;color:#173442\"><strong>\u30ef\u30af\u3061\u3083\u3093\uff1a<\/strong>\u713c\u3053\u3046\u3068\u601d\u3063\u3066\u304b\u3089\u4e88\u71b1\u3059\u308b\u3068\u9045\u3044\u3093\u3060\u306d\u3002<\/span><\/div>\n<div class=\"wkgd-talk wkgd-talk-chappy\" style=\"display:flex;align-items:flex-start;gap:12px;margin:18px 0\"><span class=\"wkgd-talk-icon\" style=\"flex:0 0 52px\"><img decoding=\"async\" src=\"https:\/\/www.wakukichi.com\/wp-content\/plugins\/wakukichi-published-display\/assets\/CHAPPY_FACE.png\" width=\"52\" height=\"52\" alt=\"\u30c1\u30e3\u30c3\u30d4\u30fc\" \/><\/span><span class=\"wkgd-talk-text\" style=\"display:block;padding:12px 16px;border:1px solid #c7dfe5;border-radius:12px;background:#f3f7ff;color:#173442\"><strong>\u30c1\u30e3\u30c3\u30d4\u30fc\uff1a<\/strong>\u4e88\u71b1\u4e2d\u306b\u3082\u767a\u9175\u306f\u9032\u3080\u3088\u3002\u7d42\u4e86\u306e\u898b\u8fbc\u307f\u304b\u3089\u9006\u7b97\u3057\u3066\u6e96\u5099\u3057\u3088\u3046\u3002<\/span><\/div>\n<h2>\u95a2\u9023\u8a18\u4e8b<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.wakukichi.com\/?p=43124&amp;preview=true\">\u30d1\u30f3\u306e\u4e00\u6b21\u767a\u9175\u306f\u4f55\u5206\u5f85\u3064\uff1f\u6642\u9593\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u898b\u6975\u3081\u65b9<\/a><\/li>\n<li><a href=\"https:\/\/www.wakukichi.com\/?p=43141&amp;preview=true\">\u30af\u30fc\u30d7\u304c\u958b\u304b\u306a\u3044\u306e\u306f\u5207\u308a\u8fbc\u307f\u304c\u6d45\u3044\u304b\u3089\uff1f\u767a\u9175\u3068\u751f\u5730\u306e\u5f35\u308a\u3082\u78ba\u8a8d<\/a><\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.kingarthurbaking.com\/blog\/2018\/02\/21\/over-proofed-dough\">King Arthur Baking\uff1a\u767a\u9175\u3057\u3059\u304e\u305f\u751f\u5730\u306e\u6271\u3044<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u6b21\u767a\u9175\u3092\u5f85\u3061\u3059\u304e\u305f\u751f\u5730\u306f\u3001\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u3066\u3082\u713c\u3044\u305f\u3068\u304d\u306e\u4f38\u3073\u304c\u5f31\u304f\u3001\u3057\u307c\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u9593\u306e\u8d85\u904e\u3060\u3051\u3067\u6c7a\u3081\u305a\u3001\u6210\u5f62\u5f8c\u306e\u5f35\u308a\u3084\u81a8\u3089\u307f\u65b9\u3092\u3001\u30ec\u30b7\u30d4\u304c\u793a\u3059\u713c\u6210\u76f4\u524d\u306e\u72b6\u614b\u3068\u6bd4\u3079\u307e\u3059\u3002 \u30ef\u30af\u3061\u3083\u3093\uff1a\u4e88\u5b9a\u3088 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":43113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","columnck":"","stmeta_robots":"index, 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